ow.ly --- Triathlon Training Series Website One of the biggest challenges for beginner triathletes or people new to swimming is mastering your turns when swimming laps in the pool. Some use "open turns" while others use "flip turns". USAT Developmental Coach of the Year 2007 and host of the hugely popular "Triathlon Training Series" , Ian Murray takes you through a simple progression to help you perfect your turns. This easy to follow triathlon training tip video
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