Badminton Pronation Technique - How to Smash and Clear

This is a coaching video I made on how to do a proper overhead stroke using forearm pronation and upper arm rotation. This stroke should be used for clears and smashes. Stick-smashes (half-smashes) can use more wrist, though ideally you still want to use the same stroke to be more deceptive and consistent. Drops should use the same set up but can be sliced or brushed instead of being hit square on. If you are looking to see this technique in action, please refer

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